The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra located in the abdominal area above the navel. This chakra is associated with personal power, self-esteem, and confidence. It is represented by the color yellow and is often linked to the element of fire.
When the Solar Plexus Chakra is balanced, one feels confident, motivated, and in control of their life. However, when this chakra is blocked or imbalanced, one may experience feelings of low self-esteem, insecurity, and a lack of control.
Balancing the Solar Plexus Chakra
Practice Yoga: Certain yoga poses, such as Boat Pose and Warrior III, can help to strengthen and activate the Solar Plexus Chakra.
Practice Breathwork: Breathing exercises, such as Kapalabhati or “Skull Shining” Breath, can help to activate the Solar Plexus Chakra and release any blockages.
Eat Yellow Foods: The color yellow is associated with the Solar Plexus Chakra, so incorporating yellow foods such as bananas, yellow peppers, and turmeric into your diet can help to balance this chakra.
Use Essential Oils: Essential oils such as lemon, grapefruit, and chamomile can help to stimulate and balance the Solar Plexus Chakra.
Practice Self-Affirmation: Repeating positive affirmations such as “I am confident” and “I am worthy” can help to boost self-esteem and activate the Solar Plexus Chakra.
Practice Mindfulness: Practicing mindfulness and being present in the moment can help to reduce stress and increase confidence, which can help to balance the Solar Plexus Chakra.
EE System is another great way to balance the Solar Plexus Chakra in as little as one hour!
Final Thoughts
The Solar Plexus Chakra plays a crucial role in our sense of personal power and confidence. By incorporating practices such as yoga, breathwork, and self-affirmation, we can help to balance and activate this important chakra, leading to a more balanced and fulfilling life.